The Benefits of a No White Rice Diet To Lose Weight | 食品業者
![The Benefits of a No White Rice Diet To Lose Weight](https://i.imgur.com/gmoXaCq.jpg)
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![The Benefits of a No White Rice Diet To Lose Weight](https://i.imgur.com/gmoXaCq.jpg)
It might be difficult for Filipinos to adopt the no white rice diet to lose weight. Here are some alternatives that might make the transition easier:
AdlaiThis grain is locally grown in the Philippines and is a better source for energy by about 3 times compared to white rice. While higher in caloric content, this grain also boasts a higher amount of nutrients than rice. Those with diabetes should also pay attention to this grain because of its anti-inflammatory properties and ability to lower blood sugar levels[1].
Brown RiceCompared to its white counterpart, brown rice only notches a 68 in the glycemic index. This makes brown rice a more favorable option for diabetics and those who are at risk of developing it. Brown rice also contains all the nutrients that were stripped off during the milling process.
Red RiceRed rice is rich in nutrients muc...
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